Probably one of the best books I have read all year!
I bought this book only months before my hospitalization. I had a mental breakdown and was hospitalized for 6 days and placed on different medication. It was an extremely difficult time for me. I won't take up too much of this review explaining to you how much of a hard time I had in and out of the hospital once I was released but I will tell you that once I was finally released from the hospital I could not read. Like at all. It wasn't because I couldn't focus or think straight I simply just could not read. It broke my heart and for a time I thought that I would never be able to read again. But then I picked up this book. This book is the book that helped me through it all. This book's easy-to-read format and easy-to-follow practices, not to mention the light-hearted nature of the author's writing, made this absolutely perfect for someone who was healing from a horrible ordeal. This book is amazingly helpful and will put together and especially well-organized. It is sweet and lighthearted in nature. The exercises and recipes are practical and laid out and described in a way that makes them easy to follow for any layman. I absolutely love the way this author writes. She writes like she's reaching out a helping hand for you to take. So sweet. I wish I could reach into the book and give her a great big hug. And let's talk about the first thing you see when you look at this book... the cover... gorgeous 😍 Like many other covers, this is the first thing that initially drew me into the book. I remember seeing an ad for it on Facebook and for some reason the cover just spoke to me as if it was written just for me. I could never know at that point in time how much I would need it only months later. I love this book so much that I used post-it notes to bookmark tons of pages throughout the Book of things that I want to (or could need to) come back to. There is a LOT of bookmarks in this book!!! I just cannot talk this book up enough. If you are hurt internally or externally and you need something to help you heal, READ THIS BOOK!
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